Exercises & Movements

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PRE-MADE WORKOUTS

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Nordic Curl

MUSCLES TARGETED

Primary: Hamstrings

Secondary: Knees

45° Back Extension

MUSCLES TARGETED

Primary: Hamstrings, Low Back

Secondary: Knees

QL Raise

MUSCLES TARGETED

Primary: Obliques

Secondary: Low Back

90° Back Extension

MUSCLES TARGETED

Primary: Low Back

Secondary: Hamstrings, Glutes

GHD Sit-Up

MUSCLES TARGETED

Primary: Abs

Secondary: Low Back

Reverse Hyper

MUSCLES TARGETED

Primary: Low Back

Secondary: Glutes

Hip Thrust

MUSCLES TARGETED

Primary: Glutes

Secondary: Hamstrings, Low Back

Couch Stretch

MUSCLES TARGETED

Primary: Hip

Secondary: Quads

Bulgarian Split Squat

MUSCLES TARGETED

Primary: Quads

Secondary: Glutes

Copenhagen Side Plank

MUSCLES TARGETED

Primary: Groin

Secondary: Obliques

Decline Sit Up

MUSCLES TARGETED

Primary: Abs

Secondary: Low Back

Decline Russian Twist

MUSCLES TARGETED

Primary: Obliques

Secondary: Abs

Decline Leg Tuck

MUSCLES TARGETED

Primary: Abs

Secondary: Hips

Reverse Nordic

MUSCLES TARGETED

Primary: Quads

Secondary: Knees