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The latest on Freak Athlete’s fitness tips, new innovations, and community insights

45 Degree VS 90 Degree HyperExtensions Explained
5 MIN READ
Training

45 Degree VS 90 Degree HyperExtensions Explained

What’s the difference and which one should you be doing? This movement could fix your low back pain, and you can do it right from home. (With the right equipment)  The back extension is an effect...

The Quick Solution to Tight Quads
Training

The Quick Solution to Tight Quads

Tight Quads Holding You Back? You don't have to have stiff and tight quads when trying to build bigger legs. In this article, we will discuss exercises to help you avoid getting stiff when chasing...

Fix Tight hips FAST
3 MIN READ
Training

Fix Tight hips FAST

Fix Tight Hips Fast: 2 Movements for Quick Relief Are tight hips slowing you down? Don't fret! Today we are going to go over 2 highly effective stretches for tight hips. At the end, We will go over...